You can deceive the human body in relation to the sleep - study

Lack of sleep is typical for the modern man. Lack of sleep leads to reduced health status, lack of concentration. Research has proven that well-being can be improved, if artificially to convince him that he has slept, writes The Daily Mail.

In the experiment, the students did the install, they slept. Scientists from the College of Colorado found that this approach improved the test results and brought them to those students who complete spilled before the test.

If you compare two groups of students with lack of sleep, the group that received the installation in a whole felt better. Indicators of deep sleep phase corresponded to the norm. Note that all students knew that deep sleep is important for proper functioning of the body. The study demonstrates the importance of the placebo effect for medicine.

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