Scientists from the Harvard school of public health found that just one serving of yogurt is enough to reduce the risk of developing diabetes of the second type by 18%. Other dairy products on the risk of this disease is not affected, reports The Times of India.
Apparently, special effects bacteria that live in the yogurt. Only the researchers analyzed three global scientific work, in the sum considering 289 thousand people. Among all cases in 15 thousand people in the course of the research was discovered diabetes of the second type.
Scientists looked at the diet and the diet of the people, their body mass index, presence or absence of chronic diseases. Consumption of yoghurt, as it turns out, has a great service to the body and helps in the prevention of diabetes.