The regular practice of yoga help to normalize blood pressure and generally tighten the whole body. Hypertension is a fairly common disease of the cardiovascular system. The initial stage, it is usually invisible, but lead to irreversible changes in the heart muscle and walls of blood vessels, says Zee News.

Doctors recommend at the first symptoms (increase in numbers the normal pressure at least 10-15 pips) to turn to professionals for help. Note, hypertension is a chronic disease, it requires lifelong medication.

Indian scientists have found that with drugs the positive effect of relaxing exercise of yoga. Research has shown that systematic studies of this practice reduce night blood pressure by 4.5 mm Hg, day โ€“ by 4.9 mm.

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