Office worker should immediately go to standing jobs. A sedentary lifestyle, experts say, causes irreparable injury, because to sit for 8 hours a day for a man is unnatural.
The way out is simple. Now in many shops you can buy tables with an adjustable height surface. Lifting it, the workplace becomes stagnant. First, scientists warn, it will be difficult, the legs to the end of the day will be badly hurt. However, after a few weeks the body adapts to the new loads in the future will be grateful for a waiver from the chair.
Important not to forget about your posture during the job. Doing work standing up, much easier to pump endurance and get rid of extra pounds. There is only one contraindication. In case of serious diseases of the joints still should work sitting down.