Insomnia can occur in different ways: for some, it appears the reduction in the duration of sleep, others in constant revivals or feeling of weakness in the morning. According to statistics, women have insomnia more frequently than men, reports Zee News.
Scientists from the Virginia Commonwealth University attempted to explain the cause of this phenomenon. In the study, they analysed the health status of 75,000 people. In some cases, insomnia was caused by a genetic predisposition. The researchers believe that the role of genetics in the formation of problems with sleep is underrated. The deviation is inherited among 59% of women and is transmitted from parents only 38% of men.
In another study researchers found: to defeat insomnia need to get rid of anger and frustration. Quite a few moments each day to devote special exercises, breathing techniques to overcome sleep problems.