A third man holds in his sleep, so old in places thin mattress not only able to deliver a lot of inconveniences and to deprive the rest and cause exacerbation of many diseases (osteoarthritis, migraines, sciatica, insomnia etc).
During sleep the human spine must be in the correct position, the only way to ensure complete relaxation of the muscles and ligaments of the back. During sleep, the mattress tends to SAG under the weight of the body. If this is undesirable curvature of the spine, and some tense muscle groups. If a similar phenomenon occurs in the region of the cervical spine, the blood circulation of the brain and the person begins to suffer constant headaches that occur, usually in the morning. Naturally, in this state it is impossible to be cheerful and peaceful morning. Nervousness and irritability will become the companion of man for the whole day.
Dentists say that night is better suited orthopedic mattresses. In particular, such bedroom accessories is shown to people with disorders of dvigatelnogo apparatus. Orthopedic mattress will be the best solution for children and adolescents who were diagnosed with various disorders of posture, particularly scoliosis.
Orthopedic mattresses to sleep perfectly repeat the position of the human body, typical of his physiology. The weight is distributed evenly, which gives relax during sleep, all the muscles.
Orthopedic mattresses are spring and springless. Choosing a spring mattress should be preferred to that placed in separate blocks of the springs as much as possible. Such products have the best orthopedic properties. Springless mattress, usually made of latex foam or latexgloves coconut coir.
Products can be different degrees of rigidity, intended for children, adolescents, adults, for people with overweight. People are concerned about the upper spine, perfect hard mattress, those who are suffering from pain in the lumbar region - the softer options.
Read also: Mattresses for diseases of the spine
You need a very serious approach to the selection of the mattress and other accessories for sleep, because of how high quality recreation provides a man at night, it depends for its status throughout the working day. Take care of your health and sweet of you dreams!