What you need to do to remove belly fat?

A bulging stomach is a huge problem for many women. This is not only aesthetically unpleasant, but with a serious health disorders.

Education protruding belly is associated with four factors:

1. The accumulation of large amounts of subcutaneous fat.

2. Weakness of the abdominal muscles.

3. A large amount of fat that is located around the internal organs.

4. Disorder of the intestine.

Many girls are interested in how to remove belly fat, it is necessary to solve the following problems:

1. Fat burning. For this it is recommended rationally to eat and to exercise. It must be remembered that the reduction of fat is impossible without complying with certain rules of diet. A small amount of subcutaneous fat provides for the replacement of diet dinner on fruit and low-fat dairy products. In the case of the presence of a large abdomen shows a more rigorous correction of the daily menu. In addition to diet, you should take physical education. To eliminate fat stores, you must affect the whole body. Therefore, one of the working pressure is not enough. Physical activity should be comprehensive in nature.

2. The increased strength of the muscles of the abdominal wall. We are talking about developing abdominal muscles. It should be noted that the load due to be gradual and regular.

3. Purgation and optimization of its activity. In order to solve the problem, you must comply with the above rules. To accelerate the effect, you can use other methods. First of all, we are talking about kefir. To normalize digestion is necessary to drink kefir every day. For optimizing intestinal activity shows the daily consumption of a large glass of water on an empty stomach. For processing fat reserves, you can use Flaxseed or olive oil. Note that these vegetable oils are only polyunsaturated fats, which have a positive effect on the body. An important step in the restoration of normal bowel function is the consumption of plant foods that contain fiber. We are talking about oatmeal, apples, oranges, greens, tomatoes, peppers, etc. For these products is characterized by a very low calorie content and high content of vitamins and minerals. This means that herbal products can contribute significantly to not only the normalization of the bowel, but also weight reduction.

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