In stress-related eating, there is nothing wrong, say experts from the United States. They proved, if to deal with stress with the right foods, and the stress to win, and the extra pounds not gain.
The study appeared in the list of products for binding the stressful moments in life. According to scientists, the nervousness often occurs when a lack of vitamins group B. Therefore, all emotionally unstable people experts advised more often snacking buckwheat, a dish of cauliflower, broccoli, oatmeal and eggs with dairy products.
Helps cope with stress rice with potatoes due to the high content of starch and calcium. And fatty foods the researchers recommend to abandon. It only creates the illusion of happiness. In fact in a large number of unhealthy food causes the body serious harm and further compounding the emotions.