We all used to think that if you want to lose weight, you need yourself something to deny. While few people think about the dangers of such behavior. The refusal of the vital elements we not only apply to the body a lot of damage, but risk some more time to recover. But this is not part of our plans!
Micronutrients, namely fats, carbohydrates and proteins that give the human body the energy for growth and life. In addition to these, our body also needs nebolisa the amount of vitamins and minerals necessary for high quality of life.
Fats in the human body have the form of rings, fastened to the chain links. In the processing of food into the blood penetrate jtree acid, which is very slowly converted into glucose. Fats are capable of several hours to provide a person a feeling of fullness. After taking moderate fatty foods have a long time do not want.
Man uses in food animals (saturated) and vegetable (monounsaturated and polyunsaturated) fats. Qualitative activity of the organism is possible only when there is sufficient content in the food consumed by man fat. Together with the fats in the human body receives fatty acids, which contribute to the development of many hormones: testosterone, estrogen, progesterone, etc. If people for some reason refuses fats, hormones stop being produced, which leads to negative for the organism impacts of changes in the reproductive and cardiovascular systems. Great is the danger of uncontrolled excess weight.
Rejection of fat, which provides many diets including the famous Dukan diet, is fraught with the onset of early menopause in women, the appearance of the tides, severe headaches, increased blood pressure, and even the breaking of the vessels of the brain, their rupture.
Remember that "hated"adipose tissue is formed only in the case when our body gets too much fat. It is necessary to strictly control the amount of fat in the meals selected for the daily diet. Preference should be given to foods rich in unsaturated fats, as they bring the body much more useful than saturated.