Scientists have calculated ideal night for sleeping. According to experts from UK, the best people have a rest in the night from Tuesday to Wednesday, though these days are workers.
Sleep quality depends on a number of factors. For some, it is important to sleep in your bed, in a comfortable environment. For others you go to sleep and Wake up at a fixed time. Others don't imagine perfect sleep without a loved one close.
Scientists suggest that sleep from Tuesday to Wednesday helps to relax from the first two days at work. Usually at this time people almost do not drink alcohol and fatty foods. That is why sleep becomes stronger, experts say.
In the night from Tuesday to Wednesday, the volunteers had normal blood pressure and significantly decreased levels of stress hormones.
In second place in the quality of sleep was the night from Saturday to Sunday, which is quite obvious and predictable.