Scientists advise losing weight, people have the right approach to the process of weighing and stand on the scales every Wednesday. On this day of the week indicators weight less than just jumping. This allows you to make the right conclusions about the effectiveness of diet and reasonable physical exercise, writes The Telegraph.
Most people are weighed at the weekend, when there is an increase or decrease in weight. In fact, what people mean by "rest" in a different way. Some weekends are designed for Hiking in the cafe, some people prefer the fresh air and sports entertainment.
It is best to weigh every day at certain hours. So you can monitor the dynamics of weight. Scientists in research involving 2838 slimming volunteers established: the more a person weighs, the more pounds he loses in the process of losing weight.