Useful properties of pears

Pear has long been known as a very healthy fruit, the pear has a pleasant taste and is a favorite dish of many children and adults. Useful properties of pears have a beneficial effect on the body and a person's appearance. Its fruit contains vitamins A, B1, B2, P, E, PP, C, and nitrogenous substances, folic acid, carotene, manganese, iodine, cobalt, calcium, potassium, tannins, pectins and cellulose.

It is important to note that the pear contains more fructose compared to glucose. It is proved that the absorption of fructose in the human body does not require insulin. In this regard, pear useful to use people who have impaired functioning of the pancreas.

In the pear contains essential oil, which improves immunity. The person becomes more resistant to various infectious diseases. Besides pear allows you to exert anti-inflammatory effects even in difficult situations.

In the pear contains micro-, macro-elements. For example, in the fruit contain high amount of iron, which is needed for the synthesis of healthy blood cells. In the end, pears useful to eat for people who suffer from fatigue, dizziness and palpitations, poor appetite. In addition, the pear can be eaten if the corners of the mouth appear small cracks tissue after injury, bad saulawa, there is increased sensitivity to cold. The fact that this is a symptom of insufficient iron in the body.

In pulp contain high amounts of potassium ions. They are useful for the functioning of the heart muscle. It should be noted that potassium ions depends on cell regeneration. Because of this pain in the muscles can go after you get to eat a few pears. If the body is not enough potassium, one can mention nervousness, insomnia, palpitations, high cholesterol in the blood. These symptoms can pass through pear treatment.

Fruits pear contains organic acids, which improve metabolism, digestion, liver and kidney. It should be noted that organic acids have antimicrobial effects, resulting in the risk of rot in the colon are eliminated.

Pear compote possess astringent effect. This can be very useful for various disorders of the intestines.

Fresh fruit contains crude dietary fiber, which can enhance intestinal peristalsis. For constipation pears should be eaten, because in this case you can see the improvement!

If you ate a pear, refrain from the raw water, eating a heavy meal, meat.

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