True protection from disease - two servings of fish per week

European experts fresh fish is recognized as the most useful rather than biologically active additives (BAA), which contains fish oil. Regardless of what useful properties of fish referred to in the account contained in fish oils, or fatty acids omega-3 - this postulate has never been proven.

For this reason, European society of cardiology, at its conference after hearing the experts came to the conclusion that the consumption of fish is more beneficial than taking dietary supplements with fish oil because fish can contain other nutrients useful for the organism, for example, vitamin D, iodine and selenium.

In the week two portions of fish - that is the number of each one of us needs to protect itself most from the development of diseases of the blood vessels and the heart. "Fish, which would be useful for us it was not a panacea for diseases of the cardiovascular system is not. In addition to eating fish, people need to consume a healthy diet, not Smoking, and to be active and to maintain its physical shape," say the experts.

Read also: 2 servings of fish per week prolong the life of 2 years

Fatty acids omega-3 are very important for the health of the cardiovascular and immune systems, as well as for the normal functioning of the brain. Leaders on the content of fish oil are the following types of fish: mackerel, sardines, salmon and tuna.

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