B vitamins and omega-3 fatty acids slow down the aging process of the brain, tells The Times of India. A group of researchers from the universities of Cape town, Oslo, Oxford, and the UAE conducted a study with 250 volunteers, all were diagnosed with mild cognitive disorders.

Such violations, though out of the norm, but not much in the way the person in performing daily tasks. Without treatment and special attention, these violations may proceed to more severe and even cognitive disability. Research has shown that omega-3 fatty acids enhance the action of vitamins of group B.

Eating enough foods with fatty acids slows down brain aging. Now scientists are trying to understand. Can omega-3 acids, and vitamins to build a defense for the body against the looming dementia.

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