To reduce the pressure needed to fill an hour earlier

The decision to sleep an hour earlier than usual, can help combat high blood pressure. Scientists discovered that people with the manifestation of the first signs of high blood pressure sought recovery of his testimony to a healthy level during the entire six weeks if you shift one hour earlier than usual time of going to sleep.

In the Harvard medical school in Boston, the study involved a group of men and women, sleeping every night regularly for seven hours or less, have begun to show enough symptoms of high blood pressure.

A victim of high blood pressure or hypertension in the UK is one in five adults and is considered, it causes half of all strokes and heart attacks.

Already at increased risk of disease associated with lack of sleep and busy lifestyle. But the latest study is one of the first was able to show that the control of blood pressure is achieved by simply increasing the duration of sleep.

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