To improve the quality of sleep in children is very simple – the scientists

The work of the parents affects the child's health, say scientists from the University of Pennsylvania. The project STAR they tried to help cope with conflict between work and family, says Psych Central.

They advised the leaders not to touch the personal lives of the employees. Free schedule, the study showed, improved family relationships and allowed us to spend more time with children and your partner.

Sleep quality in children in children significantly improved if parents spent more time at home, arranged joint trips. Psychological climate has a key influence on the atmosphere in the family.

Scientists have summarized the result of the STAR project: a year after the introduction of the new rules at work in children of program participants had improved sleep quality compared with the control group.

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