To gain muscle mass, you need to take vitamins

Man cannot do without vitamins. Sports doctors prescribe professional athletes, whole vitamin complexes for fast muscle gain. A special role is played by vitamin E, says Zee News. This substance solves the main problem with the growth of muscles.

Muscle cells are limited in the amount of plasma membrane. With the growth of the cell membrane may rupture. Vitamin E, says cell biologist Paul MacNeil from the Medical College of Georgia, helps to regenerate cells and improves the physical form of the athlete.

Vitamin E in some cases, may prevent muscle degeneration in permanent injuries associated with physical activity. Vitamin supplements contain optimal amounts of vitamin, however, you can do without them, enough diet with a predominance of green vegetables, fruit juices. Contains a lot of vitamin in enriched margarine and corn flakes.

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