Three cups of black tea per day significantly reduces the risk of developing diabetes of the second type. To such conclusion scientists from America and Japan from the State research Institute of Framingham.
The polyphenols that are part of the tea leaf, prevents sharp increases in blood sugar that protects the body from hyperglycemia. Note that much to change habits is not required. Tea with lemon or milk has absolutely the same properties as regular tea.
Scientists advise everyone to follow the simple advice and not to forget about the simple and effective way to prevent diabetes.