Aerobic exercise with medium intensity is more useful to health than exercise at the gym, according to scientists from the London school of Economics. They found that with overweight better help to make walking and Jogging, not power load.
The body mass index of people engaged in sports walking, was slightly lower than that of people who are trying to lose weight weights. Scientists believe that a fast walk is the most effective way to say goodbye to the kilos. About it writes The Daily Mail.
Physicians pay attention to the problem of obesity. By 2025 75% of the adult population will be overweight. To prevent this from happening will require the efforts not only from the health system, but also the people themselves.