Many girls dream to have a slim and beautiful figure, this pace yourself fitness and all kinds of diets.
Recently there is a new diet with the use of activated charcoal, but charcoal is not intended for weight loss. It is used as a medicinal remedy for removing toxins and poisonous substances from the body. Don't forget that charcoal is a good helper in such diseases as diarrhoea and asthma.
However, because it is still possible to lose weight, many girls are interested in the question how to lose weight with the activated coal, is actually very simple. Activated carbon removes waste and toxins from the gastrointestinal tract, as the excretory system works better and the person loses weight.
Activated charcoal does not need to drink large doses, it is a medicinal substance. And you should not think that if you eat sweets and flour, then coal will help to get rid of excess weight, all you need to do correctly and balanced.
There are two main ways of losing weight activated carbon:
1.A method of weight loss is based on a gradual increase in the dosage of activated carbon, while the proportion reaches one pill 10 kilogram weight. Receive should be in the morning on an empty stomach one hour before meals.
2. The second method is the drug 3 times a day, 3 tablets, just an hour before eating.
Taking activated charcoal should be noted that it absorbs in addition to harmful substances, so useful. So the diet should include more fruits and vegetables and take vitamins. The diet for the duration lasts for two weeks, then it needs to be repeated again in two weeks.
Coal is a drug, so don't forget safety precautions:
- you cannot drink the activated coal with other drugs,
- follow the exact dosage, no more than one tablet per 10 kg bodyweight,
- if you have a disease stomach ulcers, the coal cannot accept,
- if you are taking tablets discomfort occurs, discontinue the diet.
In the diet, activated carbon, you can lose up to a pound a day, but you need to take into account the individual characteristics of the organism. The diet on coal dismissed from the labor army is not hard, just use the advice that is given in the article.
And most importantly, in order to lose weight quickly, you need a proper balanced diet and exercise and then you will succeed.