Scientists have discovered a smell that helps people to lose weight. We are talking about the mint flavor. As it turned out, the mint controls the appetite, reducing the person's need for calories.
According to studies, even in the ordinary diet daily aromatherapy helps in the process of weight loss, including the loss of two thousand calories a day.
Note, the best results in the fight against excess weight can be achieved only if you combine proper diet and sufficient physical activity. Other methods should be used as additional. But back to the study.
Researchers compared weight-loss results women in the two groups. The volunteers were fed the same, one group suggested each day to breathe the scent of mint. As it turned out, this practice significantly improves the results of weight loss.