Experts from the University of Pittsburgh have found why diet only rarely lead to the desired result. Most people are doomed to a gradual set of lost pounds.
In total, the study involved 140 volunteers with obesity first degree. The average age of the intervention group was 51 years. During the experiment it was required to go for regular weighing and noting in his journal all the information relating to the process of losing weight.
In the beginning, most volunteers were passed on to hard food. However, motivation was only for a few weeks. The result of the lost weight back quickly.
Scientists recommend to use a balanced diet in sufficient quantities and regular exercise. The only way to lose weight, preserving the result for years to come.