The risk of stroke is reduced by regular consumption of bananas

According to experts, a person use three bananas every day can provide the body with potassium in such quantities that decrease the risk of blood clots in the brain reaches twenty-one percent.

In addition, studies to prevent the development of stroke promotes the inclusion of diet daily food and other products in which potassium is found in large quantities, for example, various nuts, spinach, milk, and fish.

It is noteworthy that the content of potassium in one banana averages about five hundred milligrams. This amount is sufficient to decreased blood pressure and fluid balance in the body were to be settled to normal.

At the same time, experts recommend to avoid excessive consumption of bananas, because excess potassium may develop irregular heartbeat, irritability, not excluded nausea and diarrhea.

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