To promote health, sufficient to eat just one Apple a day. To such conclusion scientists from the University of Western Australia. They for 15 years analyzed the diet and health of the people of his country.
It turned out that regular consumption of apples improves the health of the person. It's all in the flavonoids, this group of substances has a protective function for the cells of the body, lowers cholesterol and blood pressure.
Moreover, according to scientists, apples reduce by one third the chance of premature death. Requires only one fruit a day, to prolong their life.
Another flavonoid found in large quantities in pears, strawberries and radishes. Medco advised not to forget about plant food. It is needed along with food animal.