Experts from the Us National Association warn that the lack of sleep threatens to heart problems. Especially sharply the situation in women with reduced immunity.
According to studies, floating schedule and shift work – not the best thing a person can do for their health. Many diseases surface due to the violation of sleep and wakefulness: from obesity and depression to cancer.
In the latest study, scientists from the United States drew attention to the link between night sleep and a high likelihood of developing diseases of the cardiovascular system. In the work, a survey was conducted of 190 thousand nurses working in shift mode with duty at night.
As it turned out, such a schedule causes the body some harm. The person needs to sleep at night and not work, summarize the researchers. Only complete rest will allow to get rid of the additional risk of dying from a heart attack and stroke.