Regular consumption of sugar weakens the nervous system. This tells the scientists from Australia. They have proven that sugar substitutes can trigger insomnia and reduced sleep quality. The results of the study reported in the publication Cell Metabolism.

Scientists conducted an experiment on fruit laboratory mice. Animals along with the food gave a sweetener. In seven days, what was the study, mice became more gluttonous, many began to show signs of excess weight. Similar data scientists obtained in the experiment with fruit flies. Insects become more active, and less time devoted to rest.

The researchers suggest that similar effects may occur in humans. That is why you should be careful with sweeteners and don't use them.

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