A small portion of almonds will greatly improve the quality of the food. In addition, the use of this product in conjunction with a standard diet will help to lose weight better and faster. The fact that the almond is the optimal source of vegetable protein, a number of vitamins, magnesium and other trace elements.

Scientists conducted a 14 day experiment, proving the positive effect of almonds. The study involved 29 pairs of parents and children. Every day they used some almond. The children were given 14 grams of almond oil and parents 14 grams of nuts, says Zee News.

Supplementing the diet with just one product has greatly improved the diet of the volunteers. The use of proteins and fatty acids instead of "empty calories" had a significant impact on the health of volunteers.

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