It is important to remember that spices are one of those products, in small quantities which are even beneficial. In large quantities, they have adverse effects. Spices enrich the taste of any food and bring her favor, but this is assuming that they are used in small quantities.
A well known fact that burning spices are excellent fat burners, but at the same time, they provoke violent appetite. Mustard, like any other hot spices is recommended in the diet of people suffering from excess weight or those who want to lose a few pounds. And this is due to the fact that "pungency" contained in the mustard, gives the impulse, that is, accelerates and improves metabolism.
Mustard has a distinct taste that gives the dish a new, not yet a boring taste, so often nutritionists recommend adding it to food to those who for a long time sitting on the fresh diet.
Mustard is an excellent dressing as the salad, if it is to enter into the sauce, it adds flavor and zest to cooked dish. This flavor awakens the appetite, improves metabolism. Also in mustard contains a number of vitamins that are useful to the body: vitamin B1, which has a positive effect on the cardiovascular system, muscles, nervous system, vitamin B2, stimulating cell regeneration and regulates the metabolism of proteins, fats and carbohydrates. Vitamin E improves the healing of wounds, and promotes the absorption of fats and proteins.
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In humans there is a huge variety of taste buds, so try to use each of them to get the maximum enjoyment from food absorbed.