The most useful part in avocado – bone

We throw out the most useful part of the avocado, eating only the pulp. In the bone contained 70% of all nutrients of the fruit, says the publication The Daily Mail. In General, the avocado is a real storehouse of beneficial compounds. In its composition more than 20 vitamins and minerals with monounsaturated fatty acids.

Bone need to be able to cook. It can be grind into powder and add crumbs to smoothies and yogurt. Just so the seed is not eaten, it is too bitter and hard.

In the bone, especially a lot of antioxidants. These substances are needed to protect cells from damaging effects of acidic environment. Many people have heard that antioxidants prevent wrinkles. Moreover, antioxidants reduce the risk of most diseases.

Another bone consists of fiber, so necessary for digestion and the formation of beneficial microflora in the gut.

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