If you do not want to accept questionable vitamins, then you should add in your diet fresh fruits that are not only healthy, but very tasty.
The most useful fruit:
1. Kiwi - includes vitamins, fiber, sodium, thus completely excluded cholesterol. The main feature of the kiwi is that it promotes the burning of fatty deposits that can block the artery, it is recommended that people suffering from high blood clots.
2. Persimmon is "rusty miracle", as it contains a large amount of vitamin C, potassium, iron, in the fourth part consists of fructose and glucose. Persimmon is very satisfying and only two or three fruits will be enough to satisfy a strong sense of hunger. Persimmon recommended for people suffering from heart disease. Also persimmon has a unique diuretic - enough during the day to eat two three fruits to the people with abnormal blood vessels and the heart. This fruit helps in the intensive output from the salts of sodium, making unload the kidneys.
3. Pineapple - the king of fruits. The composition of the flesh of the pineapple enzyme is bromelain conducive to cleavage of the protein with the activation of the process of digestion. This is why nutritionists recommend a hearty lunch or dinner to finish a glass of pineapple juice or a few slices of pineapple. Thus you can get rid of the feeling of heaviness in the stomach. Pineapple also contains vitamin C and organic acids that help to dull hunger and speed up the metabolic processes of the body. Due to the fact that the pineapple has a mild diuretic, preventing the formation of edema. Pineapple helps to excrete toxins, making this fruit is used for the effective discharge of days.
4. Apple is one of the healthiest fruits in the world, as it contains a large number of valuable minerals and vitamins. Apples contain vitamin C, providing essential support for the immune system. Mandatory apples should be included in the diet of people, often suffering from colds and viral diseases. Part of apples is such a substance as flavone is an antioxidant, which helps prevent cardiovascular disease. Most modern diets contain in your diet apples, also this fruit is used for fasting days.
About the benefits of other products you can find by clicking here.