The most popular dietary Supplement added to the list are useless

According to the source The Times of India, such a substance as a natural antioxidant, is not very useful, and even to some extent harmful to the elderly, the lifestyle which is active. It turns out that the connection of antioxidants simply erase all the good that people get from training. Now the most publicized compound is resveratrol. The market is replete with a variety of dietary supplements with resveratrol slows down the aging process and has a positive effect on the heart.

Workers from the University of Copenhagen have come to the conclusion that in the presence of a large number of antioxidant (antioxidant) all training will not make sense, and people will suffer from high blood pressure and cholesterol. Strangely enough, previously conducted experiments involving animals, on the contrary showed that due to the resveratrol training have an even greater effect.

A study was conducted in the course, which was monitored 27 men, whose age was about 65 years. Along with intensive training they had used the dose of resveratrol 250 mg for two months. As it turned out the positive effects of exercise disappeared. Plus it was not observed improved performance pressure and other

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