Scientists from the U.S. found that the most effective vitamin to confront all sorts of infections is vitamin B3. It turns out that this vitamin does many bacteria even better than antibiotics.
Research has shown that Niacin, which is vitamin B3 in its pure form, is able to increase the strength of the human immune system in 1000 times. When this immunity is activated so that can protect the body from harm caused by Staphylococcus aureus and no less serious viruses. According to scientists, large doses of Niacin can even stop the progression of HIV infection. During the experiment the researchers used exceeding the recommended dose of vitamin, but Niacin is absolutely harmless to the body.
Back in the fifties of the last century scientist L. Ron Hubbard claimed that vitamin B3 can withdraw from the body toxins. It was proved that the vitamin can be taken in larger doses, up to several thousand milligrams daily. Most of the vitamin B3 is contained in products that also contain other vitamins that belong to this group. These are liver, meat, dairy products and kidneys. In 100 grams of liver its content is 14 milligrams per 100 grams of tuna - 19 mg. Turkey Meat is also rich in this vitamin.
In addition a large amount of Niacin contained in sunflower seeds and peanuts. He also has wheat, buckwheat, oats, barley, corn, beans, soybeans, peas and mushrooms.