The lack of sleep leads to cellular damage

Experts from the Medical College of Wisconsin found: lack of sleep leads to premature cell death. The first to suffer lung cells, liver and small intestine. If the dream is able to normalize, fabric self-regenerating, says Business Standard.

Studies conducted earlier, pay attention to a number of problems associated with lack of sleep. There is reasonable assumption that insomnia leads to an increased risk of diseases of the cardiovascular system, increases the likelihood of cancer. At the initial stages of the change can be reversed, however, in advanced cases, the pathology becomes chronic.

Read also: The lack of sleep accelerates the aging brain - scientists

In one recent study, researchers found that late bedtime increases the number of negative thoughts in humans. Such people are more prone to depression and looping on one thing. Experts advise to sleep and adhere to the usual mode of work and rest, to preserve their health for years to come.

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