The effectiveness of training in women does not depend on the menstrual cycle

Experts recommend that women less attention is paid to the phase menstrualnogo cycle when planning workouts in the gym. As it turned out, the body reacts minimally to changes in the hormonal background. Productive practice is always possible, says Zee News.

Researchers from the University Massey, the University of Buffalo and the University of Otago conducted an experiment involving 10 women. The volunteers visited four workouts: in the early follicular and mid-luteal phases of the menstrual cycle. In the gym it maintained a fairly high temperature. The humidity level was above average.

The female body responded to the heat shock. This factor did not depend on the phase of the menstrual cycle. Now scientists are trying to understand whether warm and humid air influence the vegetative reactions of professional athletes taking oral contraceptives.

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