Fitness instructor Rob Jones reports: sports it is best to do together with your dog. This method is actively used by the stars of show business. According to research, up to 40% of women Fucks a dog in order to increase the amount of physical activity. According to the results, 80% of dog owners have really started to train more, writes The Times of India.
Play with the dog, walking is an easy and effective way to maintain their own physical fitness. Communication with animals allows you to relax and keep in touch. Experts advise to gradually increase the intensity and time of exercise. Do not forget that the dog can also tired.
Walking the dog - real cardio. They can completely replace Jogging in the morning or exercise on a treadmill. Sometimes you can walk with your dog on hikes, taking with them food and water