Experts in nutrition tell why you need to eat green apples. This variety contains less sugar. This means that the fruit will be less harmful to tooth enamel and gums.
Red apples, according to experts, can cause rapid development of tooth decay. Other studies of green apples, more vitamin C and iron. Eating just one Apple helps to digest fatty foods without problems m stomach. The red apples is no such effect. But both varieties elevate mood in most people.
Most vitamins contained in the Apple peel. So to cut it is not worth it. Even applesauce is one of the few fruit products, which pediatricians recommend starting solid foods with fruit.