Many people suffering from insomnia, over time, increase the dose of sleeping pills. Scientists believe that sleep problems can be solved more simple and safe way. Enough to reduce the dosage of sleeping pills and to replace some of the placebo pills. This writes Medical News Today.
The human brain is quite simple to cheat. No wonder most of the studies up to 70% of people have noted the positive effect of the treatment dummy. The same result was obtained by scientists as part of his experiment.
One group of volunteers was 50% of sleeping pills received a placebo, the other two stuck to traditional treatment regimens. Worked all three tactics, while the side effects in the placebo group were less pronounced.
Doctors recommend that before using sleeping pills to consult a doctor and find the cause of insomnia. Uncontrolled intake of drugs can lead to unpredictable consequences.