According to psychologists from the universities of Madrid and Ohio, to get rid of dark thoughts will help the following way: write down on paper their life problems, then tear up the sheet and discard, the newspaper writes an-online. Negative thoughts will leave you
For the experiment, psychologists invited several hundred Spanish students, dividing them in two groups. They were asked to describe their thoughts. Only one group tore account, and the other kept.
According to research scientists, destroying leaves with bad information, the subjects of the first group experienced a moral satisfaction. And people from the second group, keeping records, did not leave the sad thoughts, denying them any relief.
According to experts, the stabilization of emotional States was faster if the subjects "tore up and threw away the negative, getting the most benefit from "saved positive thoughts".