The best time for sports

According to experts from the University of Glasgow, physical exercise it is better to do before Breakfast.

According to experts, practicing in this mode, the body burns the most fat. Conducted research proved if one takes exercise before eating, the effectiveness of the exercises 33% higher than the exercise after eating. In addition, scientists have discovered: if you exercise on an empty stomach reduces the risk of thrombosis, which provide a person protection from heart disease.

Study author Jason Gill believes that the absolute benefit of any morning exercise is based on the fact that the energy the body takes from fat.

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