That will help adults to cope with insomnia? – the answer scientists

Public Affairs is one of the best ways of dealing with insomnia for seniors. So say experts from the University of Missouri. They found the most effective methods of dealing with sleep disturbances among the elderly.

According to the findings, public Affairs regulate cycles of sleep and wakefulness. Another useful walk in the fresh air just before bedtime. The oxygen has a positive effect on the nervous system, calms it.

From using sleeping pills on a regular basis should be abandoned, experts say. Medications for the treatment of sleep should prescribe doctors under strict indications. In other cases, insomnia can be overcome more gentle to the body ways.

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