For a long time there was a misconception that eating eggs could increase cholesterol. But today this myth destroyed: recent studies have shown that eating eggs is beneficial to the situation of lipoproteins in individuals with the syndrome of insulin resistance and helps to reduce weight.
The experiment consisted in the following. Persons of middle age, who was suffering from the above disease within 3 months used every day 3 eggs during the course bezuglevodnaya diet. Despite the fact that the body consume eggs people did twice cholesterol, his blood levels remained the same.
Instead, it was recorded higher concentration of "good" cholesterol. The second group, which participated in the experiment, such was not observed.
By the way, previously announced figure of cholesterol in eggs was slightly overestimated. Actually, one egg contains 185 milligrams of cholesterol, instead of 215 milligrams, which were stated earlier.
In addition, recent studies have shown that eggs contain up to 64% more vitamin D than was revealed before. Eggs are also rich in beta-carotene, choline, lutein and zeaxanthin. It is the antioxidants that save muscle degeneration and prevent the development of age-related blindness.
Eggs have another advantage: they do not allow to develop the feeling of hunger, thereby giving people the opportunity to reduce the quantity of food that he consumes.