Researchers from the UK sure working day in excess of eight hours leads to the development of serious cardiovascular diseases, including strokes and heart attacks. Scientists conducted a global analysis of lifestyle 500 million people worldwide and has made certain findings regarding the harm from abusive working day.
The increase in the duration of the working day by one hour increases the risk of heart attack by 10%. Systematic delays at work raise the risk to 33%. Stress and fatigue cause additional pressure on the heart and blood vessels, which affects the health of the person.
There are ways to prevent the development of diseases described. It helps to take breaks every 1-2 hours, it is desirable at this time to do sports or at least not to sit still. A great way to prevent strokes – walk in the fresh air and healthy food.