The body women need more time to rest. About it tell results of the work of scientists from the University of Loughborough UK. It was attended by 210 volunteers of middle age.
On average women to relax, require 20 minutes more sleep a night. Scientists explain this phenomenon by the multitasking female brain. The ability to successfully handle multiple cases simultaneously requires a higher energy consumption. Consequently, and entertain women need more than men.
With regular lack of sleep women are more likely than men to suffer from depression and other mental disorders. Therefore, researchers insist on the importance of proper rest. They believe that the reduction in the duration of sleep will not help in solving more problems and will only lead to constant fatigue and emotional tension.