Scientists from the University of Missouri have proven that a habit to fidget on a chair, brings the body real good. Being in my Desk chair hurts the posture and causes a range of diseases. Most often develop abnormalities of the cardiovascular system.
When you wiggle activates the circulatory system. As a result, even minimal movement, according to the results, may significantly reduce the risk of heart disease.
Scientists suggest that during work often to swing legs. This action increases blood flow to the extremities and further strengthens the cardiovascular system.