Study: protein shake reduces the risk of stroke and heart attack

Whey protein is popular among body builders helps to reduce the level of cholesterol in blood and prevents the formation of plaques in the blood vessels. Researchers from reading University have proved that regular consumption of whey protein reduces mortality rate from heart disease by 8%. About it writes The Daily Mail.

About how milk is good, people are arguing not the first decade. One time it was believed that drinking milk causes the body serious harm, to another cow's milk advised the babies to raise immunity. Now the views of scientists regarding this product formed. Clearly, proteins from milk have a positive effect and help to normalize metabolism in the body.

According to available data, the use during one day Supplement with whey protein lowers blood pressure and normalizes cholesterol level. Note that large doses of protein damage in the body does not have normal kidneys.

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