Snack with real peanut butter will help to lose a few extra pounds. Sure of experts from the University of Houston, Medical College Baylor and the University of Texas. They found that peanuts and peanut butter is a great addition to the diet.
In total the study involved 257 volunteers among adolescent students. One group received a portion of peanuts or peanut butter 3-4 times a week. The rest received portions of peanuts at least once a week. These snacks lasted for 3 months, says Zee News.
Scientists have established that adolescents who regularly consumed peanut butter, had a lower risk of obesity. Note, the peanut butter should be pure and not contain additional additives in the form of other oils and sugar.