To build muscle, you need to do with the use of moderate strength exercises. To increase muscle volume and muscle strength in General does not require extreme weights. Small weights – that's the secret increase strength and maintain health. These data were confirmed in a 12-week experiment.

Two groups of men trained to feel muscle fatigue. Some used heavy weights with fewer repetitions. Others worked with moderate weight and a relatively high number of repetitions.

After 12 weeks, the scientists investigated the condition of the muscular system of volunteers. The evaluation was carried out on a number of parameters: muscle strength, muscle volume, as muscle fibers. The obtained results were the same. So, much sense to load the body extreme loads no.

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