About it tell results of research of specialists from the University of Surrey led by Adam Collins. He tried to answer the question how strongly the mealtimes on the effectiveness of the training.
In the experiment involved 30 volunteers involved in sport from time to time. The experiment lasted a month, during which the subjects went to the gym three times a week. Each time the volunteers had received the drink: some drink high-calorie mixture of other "empty" calorie.
It turned out that women during exercise burn more fat than men. Another interesting fact: carbohydrate drink before training helped the women to better cope with the extra weight.
In men, scientists have a reverse results. Them, experts say, the portion of the energy required after an intense workout. This allows you to burn 8% more fat.