Walks in the fresh air improves the mood of a person and increase his self-esteem. This is the conclusion reached by researchers from the University of Cambridge. In the framework of scientific work with participation of 400 volunteers, they proved that camping helps relieve stress.
Unity with nature is extremely important for a person, you should not forget this. Walking not only strengthens the body and improve physical performance. They reflected on the psychological state and helps to gather my thoughts. There are many studies demonstrating the positive influence of fresh air on the level of intelligence.
Apparently, being on nature, man feels himself a part of it. At this time, has body issues and psychological problems recede into the background.