Passion caffeinated drinks in old age may lead to problems with memory and serious mental disorders. To years old coffee should be abandoned altogether or significantly reduce the consumption of the drink. Perfect coffee blends and decaf.
Scientists three years watched 1.5 thousand volunteers 65-84 years. It turned out memory problems significantly more likely to develop in people who drink 3 or more cups of coffee per day. Coffee consumption in the amount of 1-2 cups per day does not affect the work of the brain.
Reduce caffeine gradually Like any other active substances, caffeine has the effect of cancellation. If you consume up to 5-10 cups of coffee a day, to abandon the stimulator should gradually reducing the dose. For starters, you can make coffee less strong, or you can apply decaffeinated coffee.